Cut Down For A Healthier Future

Some people get derailed by sweet cravings but for some others like Owolabi, it’s the salty junk foods like crunchy chips, bread, cheese, and big slices of pizza with pepperoni and mushroom that throw them off the “Paleo train”. There are a lot of processed food...

World Sleep Day: Regular Sleep, Healthy Future

“51% of adults worldwide report they get less sleep than they need on an average night, and 80 percent of adults say they are using weekend days to make up for sleep lost during the week.” Princess Cruises’ ninth annual Relaxation Report.   This is the rationale...
World Health Day; Building a fairer, healthier world

World Health Day; Building a fairer, healthier world

The theme for World Health Day 2021 is ‘ Building a fairer, healthier world’. Our world is an unequal one, and this has been further highlighted by the COVID-19 pandemic, the fact of the matter is some people can live healthier lives and have better access to health...