10 SIGNS OF STRESS

10 SIGNS OF STRESS

Stress is our body’s way of responding to any kind of demand or threat caused by external factors. The reality of the modern world has placed so much demand on our mind and body that we have to do almost everything in a rush. Stress isn’t always bad as it helps us...
Managing Diabetes and Pre-Diabetes Naturally

Managing Diabetes and Pre-Diabetes Naturally

Do you know that more than half of people living with diabetes in Nigeria do not even know they do? According to a November 14, 2018 online report by the Punch Newspapers, the Chairman Medical Advisory Committee of the University of Lagos, Dr Olufemi Fasanmade said...
MANAGING DEPRESSION

MANAGING DEPRESSION

According to the latest figures released by the World Health Organization (WHO), Nigeria has been ranked as the most depressed in Africa showing that Nigeria has 7,079,815 sufferers of depression, that is 3.9 per cent of the population. Depression often follows...
CAN HEAT MAKE YOU UNPRODUCTIVE?

CAN HEAT MAKE YOU UNPRODUCTIVE?

It is no longer news that the recent global warming or the change in climate has become extremely unbearable for both the young and old. These days, you find people in rural communities sleeping in the open and people in urban cities spending a lot of money on power...
MANAGING STRESS IN THE WORKPLACE

MANAGING STRESS IN THE WORKPLACE

According to a Bloomberg study conducted in 2015, Nigeria is the most stressful country in the world. Stress is a universal and common challenge to everyone regardless of where you find yourself, it is the reality of modern times. People are on the lookout for ways to...

How PRODUCTIVE are you?

When we want to get more done, many of us simply work longer hours, move deadlines around, and multitask. Although these strategies can provide some short-term relief, they aren’t sustainable in the long term. Pretty soon, this approach becomes a way of life, leading...

Work, Career, Money are important … FAMILY is everything

Nnenne Johnson arrived home late from work one evening and sneaked quietly into her daughter’s room to give her a goodnight kiss, only to find her wide awake. “Hey mum, you’re back!” her 12-year-old daughter said. “It started at school today and I didnt know what to...
10 SIMPLE WAYS TO RELIEVE STRESS

10 SIMPLE WAYS TO RELIEVE STRESS

Is stress making you feel frustrated and cranky? Well, you are not alone as a lot of people go through this daily but choose to manage it, else they lose their mind. Stress can make you more vulnerable to illness due to its ability to weaken your immune system,...