SURVIVING THIS HEAT!

SURVIVING THIS HEAT!

You would have been tired of the unbearable surge of heat during the day and at night in the last few weeks. This heat will require smart adaptation strategies and deliberate climate resilient practices to cope with the damage that has been done. The common effects of...
HEPATITIS: HOW DEADLY?

HEPATITIS: HOW DEADLY?

What is hepatitis? Hepatitis refers to an inflammation of the liver cells which eventually leads to the damage of the liver. It is a condition where the liver may suffer such injuries such as swelling or enlargement, burning and scaring that could hinder the...
KEEP THE COLD AWAY THIS SEASON

KEEP THE COLD AWAY THIS SEASON

Have you ever thought about why people fall sick easily during the rainy or cold season? Many people associate cold weather with the common cold because, almost all around us, there seem to be someone battling with either a cold, cough or catarrh especially at this...

WHAT DOES MY TYPE OF COUGH MEAN?

WHAT DOES MY TYPE OF COUGH MEAN? Coughing is your body’s way of getting rid of an irritant. When something irritates your throat or airway, your nervous system sends an alert to your brain. Your brain responds by telling the muscles in your chest and abdomen to...

Cut down for a healthier future

Some people get derailed by sweet cravings but for some others like Owolabi, it’s the salty junk foods like crunchy chips, bread, cheese and big slices of pizza with pepperoni and mushroom that throw them off the “Paleo train”. There are a lot of processed food...