COVID-19: AFRICAN FOODS TO BOOST YOUR IMMUNE THIS SEASON

We are in the times and seasons of ‘’your health is all that matters’’. The top priority on the list of every home at this period is health, safety, and wellbeing. The coronavirus pandemic has claimed millions of lives all over the world and has left people doing all it takes to be alive and […]

Hypertension and Covid-19: Why you must keep safe!

What is Hypertension? Hypertension is simply a condition in which the force of the blood against the artery walls is too high. Usually hypertension is defined as blood pressure above 140/90 millimeters of mercury (mmHg) and is considered severe if the pressure is above 180/120. High blood pressure often has no symptoms. Over time, if […]

COVID 19: 4 EASY WAYS TO KEEP DEPRESSION AWAY THIS SEASON

What are you doing to keep your body, heart and mind healthy this period? With a state of lockdown declared in most parts of the world, people are still adjusting to living in a new way due to the coronavirus pandemic that has ravaged the health systems and economies of the world. As the lockdown […]

COVID-19: HOW TO ENHANCE YOUR IMMUNE SYSTEM

Deaths due to Coronavirus are rising across the globe!. It’s natural to be concerned or even afraid about our health and safety during this pandemic as it goes hand in hand with a host of other epidemics like malaria, dengue fever and other foodborne diseases. As you may be already aware, Coronavirus spreads through droplets […]