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Category: Healthy Living

Antimicrobial Resistance

What is Antimicrobial Resistance? Antibiotics and other antimicrobial drugs are crucial for fighting infection and saving lives, but they must be used correctly. Antimicrobial resistance

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PCOS: CAN LIFESTYLE CHANGES HELP?

Polycystic ovarian syndrome, widely known as PCOS, is a hormonal disorder that affects women in their reproductive years. It involves infrequent, irregular, or prolonged menstrual

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10 SIGNS OF STRESS

Stress is our body’s way of responding to any kind of demand or threat caused by external factors. The reality of the modern world has

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MANAGING DEPRESSION

According to the latest figures released by the World Health Organization (WHO), Nigeria has been ranked as the most depressed in Africa showing that Nigeria

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