Everyone has experienced stress at one time or another, and it’s not hard to imagine that too much stress can make you more susceptible to sickness. According to a recent study in the journal Biological Psychiatry, researchers believe they have found a mechanism that alters the body’s immune response when under stress.

As we age, our immune response capability becomes reduced, which in turn contributes to more infections and more cancer.

While some people age healthily, the conclusion of many studies is that, compared with younger people, the elderly are more likely to contract infectious diseases and, even more importantly, more likely to die from them.

Healthy ways to strengthen your immune system

Your first line of defense is to choose a healthy lifestyle. Following general good-health guidelines is the single best step you can take toward naturally keeping your immune system strong and healthy. Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies such as these:

Get adequate sleep: Researchers have demonstrated the importance of good-quality sleep time and time again, showing that a solid night’s rest can contribute to many aspects of physical and mental well-being. One new study has explained how sleep contributes to Getting enough good-quality sleep each night is essential if we want to stay healthy and function well throughout the day. Recent research also suggests that poor sleep increases pain sensitivity and may raise the likelihood of developing cardiovascular problems. the proper functioning of the immune system.

Eat balanced diet: Fruits, vegetables, grains, seeds, nuts, eggs, fish, meat, milk and milk products rich in nutrients and bio active compounds help improve your immune system naturally. Green leafy vegetables like spinach, kale boost our nutritional status and maintain healthy immune system.

Exercise regularly: Regular exercise is one of the pillars of healthy living. It improves cardiovascular health, lowers blood pressure, helps control body weight, and protects against a variety of diseases. But does it help to boost your immune system naturally and keep it healthy? Just like a healthy diet, exercise can contribute to general good health and therefore to a healthy immune system. It may contribute even more directly by promoting good circulation, which allows the cells and substances of the immune system to move through the body freely and do their job efficiently.

Maintain a healthy weight: Excess fat around the abs can turn the body’s defense system against you, leading to heart and other diseases. Australian researchers found that for obese individuals, shedding just 10 pounds could straighten out an off-balance immune system. Scientists have known for some time that excess body fat, particularly abdominal fat, triggers the production of so-called “pro-inflammatory” immune cells, which circulate in the blood and promote inflammation in our bodies. Such chronic inflamation has been linked with coronary artery disease and other health problems. In addition, other inflammatory immune cells, known as macrophages, are also turned on within fat tissue.

Try to minimize stress: One way to handle stress is to write things down, record what you are stressed about and write down what are grateful for. Gratitude may help relieve stress and anxiety by focusing your thoughts on what’s positive in your life. Another way to relieve stress is to reach out to loved ones and your social network. Talk to others — preferably face to face, or at least on the phone. Share what is going on. You can get a fresh perspective while keeping your connection strong.

Combat stress with Astymin: Certain types of amino acids are required by the brain to cope with stress. Most of them are the essential amino acids, such as Tryptophan, Phenylalanine etc. A balanced nutrition which contains sources of these amino acids will boost our body resistance against the effects that stress brings upon the body. But because of ignorance of all the types of food that provide these essential amino acids and inadequate daily intake of such food types, nutritional supplementation with a good source of these important amino acids is often very beneficial.

ASTYMIN is a rich blend of essential amino acids and vitamins in the right proportions to help combat stress, repair worn out tissues and recover quickly from the effects of stress.

Stress has become a common feature of modern life. However, as unavoidable as stress can sometimes be, it is always a choice. We can either let the body suffer from the effects of stress, or choose to do something about it. “Doing something about it” starts with a daily intake of an appropriate amino acid supplement that your body needs to combat the stress will almost, always come.