Bitter Kola, a staple in many African cultures, is more than just a traditional snack. This bittersweet nut, known for its distinct flavor, packs a punch of health benefits, making
In Nigeria, a country with one of the highest rates of Sickle Cell Disease (SCD) in the world, understanding and discussing our genotypes before marriage or procreation is crucial. SCD
For many of us, childhood memories include being given a mix of malt and milk during or after an illness. Our parents, with the best intentions, believed this concoction would
Late-night eating is a habit that many of us have fallen into, whether it’s due to busy schedules or just snacking in front of the TV. It always starts with
Ah, antibiotics. These drugs have saved countless lives and prevented many infectious diseases. Did you know that our over-reliance on these wonder drugs has led to a rise in antibiotic
We’ve all been there – after a night of partying, you wake up feeling like a truck ran over your head. Your first instinct may be to reach for that
From the bustling streets to the rural villages, the problem of drug abuse is widespread and growing. Drug abuse is a major issue among youths in Nigeria. Many factors contribute
Hypertension which is commonly called high blood pressure is a silent killer that can damage blood vessels and lead to serious health problems.If you’re diagnosed with high blood pressure, it
You would have been tired of the unbearable surge of heat during the day and at night in the last few weeks. This heat will require smart adaptation strategies and
Easter is here again! Beyond attending church services, Easter offers all sorts of wonderful activities amongst friends, families and loved ones – from decoration to giftings, cooking, visiting families, travelling,
