Piles, the not-so-pleasant condition that affects many people, is something that is not often discussed.

Piles, also known as hemorrhoids, are swollen veins in the rectum or anus that can cause discomfort, itching, and bleeding. The causes of piles are numerous, but a few common ones include a diet high in processed foods, chronic constipation, and a sedentary lifestyle. However, with a few lifestyle changes, you can prevent piles and improve your overall health.

To prevent piles, it is important to eat a healthy diet rich in fruits and vegetables, stay active, and avoid prolonged sitting or standing. Drinking plenty of water and using the restroom as soon as you feel the need to go can also help prevent piles. These small changes can go a long way in reducing the risk of developing piles.

If you do develop piles, there are several treatment options available to manage symptoms. Creams and ointments can provide relief from itching and swelling. Your doctor may also recommend sitting in warm water to soothe the affected area. In some cases, surgery may be necessary to treat piles.

Speak to your doctor if you experience symptoms such as pain, itching, or bleeding. With proper treatment and a few lifestyle changes, you can manage piles and get back to living your life without discomfort.

Remember, you’re not alone in this!