ENHANCE YOUR IMMUNITY THROUGHOUT ALL SEASONS

It’s natural to get worried about our health and safety during raining as it goes hand in hand with host of epidemics like malaria, dengue fever and other food borne diseases. Poor immunity makes each one of us most vulnerable to virus and bacteria attack during rainy season making us sick and keeping us away […]

NATURAL WAYS TO IMPROVE YOUR PRODUCTIVITY

It is no longer news that stress is synonymous with living in our world today and this is more evident than ever in our day to day living. Stress factors such as the current harsh economic realities with high cost of living, traffic due to poor road networks, enormous workloads, deadlines and other life pressures […]

SAVE BLOOD FOR ALL: BENEFITS OF BLOOD DONATION

The World Health Organization, (WHO) celebrates blood donation day around the world every 14th of June. This year, World Blood Donor Day event serves to thank voluntary, unpaid blood donors for their life-saving gifts of blood and also to raise awareness of the need for regular blood donations to ensure that all individuals and communities […]

MANAGING DEPRESSION

According to the latest figures released by the World Health Organization (WHO), Nigeria has been ranked as the most depressed in Africa showing that Nigeria has 7,079,815 sufferers of depression, that is 3.9 per cent of the population. Depression often follows stressful events that severely affect emotional wellbeing, such as marital problems, death of a […]

Irregular Menstruation can Ruin the Joy Of Future Motherhood

WHAT IS IRREGULAR MENSTRUATION Irregular periods or menstruation is a situation where a woman experiences either an abnormally scanty or excessive monthly flow or bleeding, long cycle or a very short cycle i.e. having a menstrual cycle shorter than 21 days or longer than 36 days, skipped menstruation or frequent spotting; any light vaginal bleeding […]

INDIGESTION

Indigestion is an uncertain feeling of discomfort and pain in the upper abdomen and chest including a feeling of fullness and bloating, accompanied by belching and nausea. Although indigestion and heartburn are sometimes interchangeably used and often have the same triggers and probably treatment, heartburn is just one of the symptoms of indigestion. CAUSES Indigestion, […]

KEEP THE COLD AWAY THIS SEASON

Have you ever thought about why people fall sick easily during the rainy or cold season? Many people associate cold weather with the common cold because, almost all around us, there seem to be someone battling with either a cold, cough or catarrh especially at this time. Well, the simple explanation is that the weather […]

CHILD IMMUNIZATION AND FEVER

Children are the world’s most valuable resources and its best hope for the future, this fact cannot be over emphasized. Therefore, the health and well-being of children all over the world must be of utmost priority at every stage of their developmental growth. Immunization or vaccination is one of the primary and most important way […]

CAN HEAT MAKE YOU UNPRODUCTIVE?

It is no longer news that the recent global warming or the change in climate has become extremely unbearable for both the young and old. These days, you find people in rural communities sleeping in the open and people in urban cities spending a lot of money on power to keep their homes cool and […]

What Makes a Working Mum a #Superwoman?

“My entire home is always a mess. Wish you saw what Jackson’s room looked like yesterday! His clothes, books and toys were littered all over the place. I wouldn’t have wished for anything more after having a long day at work than to walk into a tidy home, take a good shower, eat and hit […]