Category: Healthy Living

PCOS: CAN LIFESTYLE CHANGES HELP?

Polycystic ovarian syndrome, widely known as PCOS, is a hormonal disorder that affects women in their reproductive years. It involves infrequent, irregular, or prolonged menstrual periods, and often excess male

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10 SIGNS OF STRESS

Stress is our body’s way of responding to any kind of demand or threat caused by external factors. The reality of the modern world has placed so much demand on

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MANAGING DEPRESSION

According to the latest figures released by the World Health Organization (WHO), Nigeria has been ranked as the most depressed in Africa showing that Nigeria has 7,079,815 sufferers of depression,

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INDIGESTION

Indigestion is an uncertain feeling of discomfort and pain in the upper abdomen and chest including a feeling of fullness and bloating, accompanied by belching and nausea. Although indigestion and

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