Category: Healthy Living

Antimicrobial Resistance

What is Antimicrobial Resistance? Antibiotics and other antimicrobial drugs are crucial for fighting infection and saving lives, but they must be used correctly. Antimicrobial resistance (AMR), or drug resistance, develops

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PCOS: CAN LIFESTYLE CHANGES HELP?

Polycystic ovarian syndrome, widely known as PCOS, is a hormonal disorder that affects women in their reproductive years. It involves infrequent, irregular, or prolonged menstrual periods, and often excess male

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10 SIGNS OF STRESS

Stress is our body’s way of responding to any kind of demand or threat caused by external factors. The reality of the modern world has placed so much demand on

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MANAGING DEPRESSION

According to the latest figures released by the World Health Organization (WHO), Nigeria has been ranked as the most depressed in Africa showing that Nigeria has 7,079,815 sufferers of depression,

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