The heart is an extraordinary organ, tirelessly pumping blood and keeping us alive- day in and day out. But what happens when this vital organ becomes compromised? Heart disease occurs, a broad term that encompasses a range of conditions affecting the heart.

If we do not take care of our hearts, we risk developing this deadly disease that claims an estimated 17.9 million lives each year. The truth is, heart disease is preventable, yet it remains one of the leading causes of death globally.

Let us talk about the risk factors

While some factors, like genetics and age, are beyond our control, we can modify other factors. High blood pressure, high cholesterol, smoking, diabetes, and obesity are all significant contributors to heart disease. By addressing these risk factors, we can significantly reduce our chances of developing the disease.

So, what steps can we take to lower our risk?

Adopting a heart-healthy lifestyle is key. That means eating a balanced diet, staying physically active, maintaining a healthy weight, and avoiding tobacco and excessive alcohol consumption. Regular check-ups with a healthcare provider can also help catch potential heart problems.

Living with Heart Disease

Medications, lifestyle changes, and medical procedures may all be necessary. With proper care and attention, individuals can lead long and healthy lives.

Ultimately, the power to prevent heart disease lies in our own hands. By taking proactive steps to prioritise heart health, we can ensure that this remarkable organ keeps ticking for many years.